Flying down the road on two wheels, wind in your hair, bugs in your teeth — that's your idea of an enjoyable workout! (Well, you might want to skip that last part...) Ever since you got your first shiny Schwinn, you've known the magical pull of riding a bike.
Now that you're an adult, you probably opt for your car over a bike for getting around town. But when you're in need of a stress-busting, heart-pounding adventure that doubles as high-quality exercise, you know what to do. You enjoy exploring the outdoors, whizzing farther than you could go on foot and getting a closer look at the scenery than you could from a car window. And if the weather's against you, you're willing to roll on an indoor exercise bike to get your heart rate up and your legs (and lungs) pumping.
When you're out riding the roads, be sure to carry a spare tire (in a bike bag — not around your waist!), wear a helmet, and obey all street laws. And no matter where you ride, drink plenty of water and cool down when you're through. Get rolling at least three times a week, and your body and mind will thank you for it!
I DON'T EVEN KNOW HOW TO RIDE A BIKE!
Sheesh.
Edit: On 27/10/2005, indeed I could not ride a bike. But on the 5th of Dec, I am glad to say I finally can ride a bike.
And I do love it.
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